Vegan, Vegetarian, Macrobiotic ... What's the Difference?
Author: Sally Kneidel and Sara Kate Kneidel So, you’re vegetarian and you don’t eat eggs,but your brother’s a vegetarian and he eats fish. And your best friend, she doesn’t even drink milk, but your...
View Article5-Ingredient Recipes for Easy Entertaining
Three vegetarian recipes from '5 Ingredient Fix' Author: Claire Robinson We’ve all been there: You go to try a new recipe, only to realize the ingredient list is a mile long. But who wants to shop...
View ArticleA Journey to Yoga & Vegetarianism
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism' Author: Sharon Gannon My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I...
View ArticleVegan Soul Kitchen: Recipe for Citrus Collards with Raisins Redux
A vegan recipe with SOUL! Author: Bryant Terry The seed for my new cookbook, Vegan Soul Kitchen: Fresh, Healthy, and Creative African American Cuisine, was sown back in 2003 when I was asked to...
View ArticleWhat Is The Environmental Impact of Eating Meat?
Author: EarthTalk A Q&A with EarthTalk, republished with permissionDear EarthTalk: Vegetarians and vegans are so self-righteous about not eating meat and how meat eating is so bad for the...
View ArticleHigh-Low Cardio Workout
veLE94Q7KDU Use this workout as a quick high-low cardio blast, or tag it onto another workout. You don't need any equipment, but make sure you have room to move! Don't forget to warm up before and...
View ArticleFat-Burning Kettlebell Workout
xY5JcLoSVwE This short, easy-to-follow kettlebell workout is perfect on its own as a quick cardio routine but can also be used as an add-on to another workout. You’ll need a 4- to 8-pound kettlebell,...
View ArticleThe Step360 Lower Body and Core Workout
EVjK6Jaj_BA This Step360 workout will tone and strengthen your lower body and core. You'll want one set of medium or heavy dumbbells and one light weight. If you don't have a Step360, do these...
View Article10 Ways to Detoxify Your Body
Body cleanse and detox diet tips for beginners Author: Deborahann Smith Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier...
View ArticleGet to Know Your Seven Chakra Sisters
Author: Linda Linker Rosenthal I don’t know too many people who speak Sanskrit as a second language, but most of the information that teaches about chakras seems to assume that we know what the...
View ArticleHow to Detox from Heavy Metals and Mercury
7 steps toward a detox diet to rid the body of heavy metals and mercury Author: Anne Brisner Shelton & Amber Angelle Heavy metals, such as mercury, lead and aluminum, accumulate in the body over...
View ArticleUsing Food to Beat the Blues: Lemon-Dijon Quinoa & Asparagus Salad
Author: Jennifer Flanagan April showers bring May flowers, right? Well, sometimes April showers continue through May and into early June. Although spring is a time of new beginnings, hope, renewal...
View ArticleThe Top 5 Fat-Burning Yoga Poses
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit Author: Philip Knox & Devin Thomas Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right...
View ArticleSavory and Sweet Summer Fruit Guide + 3 Delicious Recipes
Author: Jessica Harlan Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I respectfully disagree. My favorite part of summer is...
View ArticleCreate Your Own Outdoor Bootcamp
Take your favorite fitness moves outside Author: Julie Kailus Just because summer is here and you’re itching to get outdoors doesn’t mean you have to forgo your favorite gym-based body-sculpting...
View ArticleFor Dads: Fun Family Fitness
Spend this Father’s Day playing outside Author: Wendy Worrall Redal It’s June, and Father’s Day is coming up — time to indulge Dad with some R&R, perhaps a favorite beer and a chance to catch a...
View ArticleThe Modern Dad’s Dilemma: How to Be Known by Your Children
Learn how storytelling can connect generations and promote a closer relationships with your children Author: John Badalament When I start talking about our emotional lives as dads — using words like...
View Article7 Health Benefits of Laughter
Laughter might be the best medicine Author: E.C. LaMeaux One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections....
View ArticlePositive Thinking Strategies to Help You Achieve Your Goals
Author: Melonie Dodaro I’ve provided several positive thinking strategies to help you overcome negative patterns that have prevented you from achieving your goals in the past. Choose several you feel...
View Article5 Brain Exercises to Foster Flexible Thinking
Tips to get out of a mental rut Author: Polly Campbell Mention flexibility and most of us think of yoga poses or Pilates positions instead of our thoughts. But what if we could also use a flexible...
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