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Vegan, Vegetarian, Macrobiotic ... What's the Difference?

Author:  Sally Kneidel and Sara Kate Kneidel So, you’re vegetarian and you don’t eat eggs,but your brother’s a vegetarian and he eats fish. And your best friend, she doesn’t even drink milk, but your...

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5-Ingredient Recipes for Easy Entertaining

Three vegetarian recipes from '5 Ingredient Fix' Author:  Claire Robinson We’ve all been there: You go to try a new recipe, only to realize the ingredient list is a mile long. But who wants to shop...

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A Journey to Yoga & Vegetarianism

An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism' Author:  Sharon Gannon My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I...

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Vegan Soul Kitchen: Recipe for Citrus Collards with Raisins Redux

A vegan recipe with SOUL! Author:  Bryant Terry The seed for my new cookbook, Vegan Soul Kitchen: Fresh, Healthy, and Creative African American Cuisine, was sown back in 2003 when I was asked to...

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What Is The Environmental Impact of Eating Meat?

Author:  EarthTalk A Q&A with EarthTalk, republished with permissionDear EarthTalk: Vegetarians and vegans are so self-righteous about not eating meat and how meat eating is so bad for the...

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High-Low Cardio Workout

veLE94Q7KDU Use this workout as a quick high-low cardio blast, or tag it onto another workout. You don't need any equipment, but make sure you have room to move! Don't forget to warm up before and...

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Fat-Burning Kettlebell Workout

xY5JcLoSVwE This short, easy-to-follow kettlebell workout is perfect on its own as a quick cardio routine but can also be used as an add-on to another workout. You’ll need a 4- to 8-pound kettlebell,...

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The Step360 Lower Body and Core Workout

EVjK6Jaj_BA This Step360 workout will tone and strengthen your lower body and core. You'll want one set of medium or heavy dumbbells and one light weight. If you don't have a Step360, do these...

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10 Ways to Detoxify Your Body

Body cleanse and detox diet tips for beginners Author:  Deborahann Smith Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier...

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Get to Know Your Seven Chakra Sisters

Author:  Linda Linker Rosenthal I don’t know too many people who speak Sanskrit as a second language, but most of the information that teaches about chakras seems to assume that we know what the...

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How to Detox from Heavy Metals and Mercury

7 steps toward a detox diet to rid the body of heavy metals and mercury Author:  Anne Brisner Shelton & Amber Angelle Heavy metals, such as mercury, lead and aluminum, accumulate in the body over...

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Using Food to Beat the Blues: Lemon-Dijon Quinoa & Asparagus Salad

Author:  Jennifer Flanagan April showers bring May flowers, right? Well, sometimes April showers continue through May and into early June. Although spring is a time of new beginnings, hope, renewal...

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The Top 5 Fat-Burning Yoga Poses

5 yoga poses for weight loss, plus 4 yoga styles for keeping fit Author:  Philip Knox & Devin Thomas Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right...

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Savory and Sweet Summer Fruit Guide + 3 Delicious Recipes

Author:  Jessica Harlan Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I respectfully disagree. My favorite part of summer is...

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Create Your Own Outdoor Bootcamp

Take your favorite fitness moves outside Author:  Julie Kailus Just because summer is here and you’re itching to get outdoors doesn’t mean you have to forgo your favorite gym-based body-sculpting...

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For Dads: Fun Family Fitness

Spend this Father’s Day playing outside Author:  Wendy Worrall Redal It’s June, and Father’s Day is coming up — time to indulge Dad with some R&R, perhaps a favorite beer and a chance to catch a...

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The Modern Dad’s Dilemma: How to Be Known by Your Children

Learn how storytelling can connect generations and promote a closer relationships with your children Author:  John Badalament When I start talking about our emotional lives as dads — using words like...

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7 Health Benefits of Laughter

Laughter might be the best medicine Author:  E.C. LaMeaux One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections....

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Positive Thinking Strategies to Help You Achieve Your Goals

Author:  Melonie Dodaro I’ve provided several positive thinking strategies to help you overcome negative patterns that have prevented you from achieving your goals in the past. Choose several you feel...

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5 Brain Exercises to Foster Flexible Thinking

Tips to get out of a mental rut Author:  Polly Campbell Mention flexibility and most of us think of yoga poses or Pilates positions instead of our thoughts. But what if we could also use a flexible...

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